Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 8, 2015

4/9/15

April 8, 20150
Mobility: Shoulders Hips Skill: 3sets of: 1) 10 Partner GH Raises 2) 1min Weighted Plank Hold (plate on back) 3) 15 Reverse Snow Angels WOD: 200m run 15 Sit-ups 300m run 15 Sit-ups 400m run 15 Sit-up 600m run 15 Sit-ups 400m run 15 Sit-ups 300m run 15 Sit-ups 200m run
Read More