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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

April 6, 2015

4/7/15

April 6, 20150
Warm-up: 200m run, then 3rds of: 4 Strict T2B @2111 5 Inverted Burpee 6 KB RDL (heavy) Strength: 1a) Press 3×8 @70% 1b) Single Arm-DB/KB Row 3×6 each arm (heavy) WOD: 10,9,8,7…..1 Power Clean (135/95) 1,2,3,4,……10 Box Jump (step-down only) (24/20)
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