Warm-up: 600m Run Mobility: Glutes/Shoulders Skills: 1) Accumulate 2min in an L-sit on parallettes (5min cap) 2) 3 sets of 5: Parallette Pass Thrus w/ push-up + dip WOD: 4rds 400m run 10 Ball Slam (25/15) 10 Ball Slam Sit-up *You pick the intensity. If you aren’t as concerned with 15.5 tomorrow, then you can […]Read More
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