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3/26/15

25
Mar

3/26/15

Warm-up:
600m Run

Mobility:
Glutes/Shoulders

Skills:
1) Accumulate 2min in an L-sit on parallettes (5min cap)
2) 3 sets of 5: Parallette Pass Thrus w/ push-up + dip

WOD:
4rds
400m run
10 Ball Slam (25/15)
10 Ball Slam Sit-up
*You pick the intensity. If you aren’t as concerned with 15.5 tomorrow, then you can push it a little harder. If you are preparing for 15.5, then I suggest just running a mile and stretching.

https://www.youtube.com/watch?v=naASqcZRXVA