Warm-up: 200m run then 3rds of: 5 BTN Press 5 Good Morning 10 Hollow Rock Strength + Skill: EMOM x 12 Even: 5 Deadlift (You pick the weight but they must be TnG and Unbroken) Odd: 8 Strict Ring Dip WOD: 25 Pull-up 25 DU 200m Run 25 KBS (53/35) 25 DU 200m Run 25 […]Read More
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