Warm-up:
200m run then 3rds of:
5 BTN Press
5 Good Morning
10 Hollow Rock

Strength + Skill:
EMOM x 12
Even: 5 Deadlift (You pick the weight but they must be TnG and Unbroken)
Odd: 8 Strict Ring Dip

WOD:
25 Pull-up
25 DU
200m Run
25 KBS (53/35)
25 DU
200m Run
25 T2B
25 DU
200m Run