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Drop inTry a class for free

Day

March 17, 2015

3/1/8/15

March 17, 20150
Warm-up: 200m run, then 2rds: 10 BB Good Morning 10 BB Back Squat Strength + Skill EMOM x 12 Odd: 5 Deadlift @60% Even: 5 Strict T2B @2111 WOD: 2-person team. Partner A completes a full round, then Partner B begins while A rests. 4rds each for total time 250m Row 15 KBS (53/35) 10 […]
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