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3/1/8/15

17
Mar

3/1/8/15

Warm-up:
200m run, then 2rds:
10 BB Good Morning
10 BB Back Squat

Strength + Skill
EMOM x 12
Odd: 5 Deadlift @60%
Even: 5 Strict T2B @2111

WOD:
2-person team. Partner A completes a full round, then Partner B begins while A rests.
4rds each for total time
250m Row
15 KBS (53/35)
10 OH Plate Step-up (45/25)