Mobility:
Shoulders/Hips

Skill:
Rope Climb Technique

Skill:
3rds not for time:
10 Roll to Candlestick
1 Rope Climb
10m HS Walk or 45sec HS Nose to Wall Hold
1 Rope Climb

WOD:
200m run
25 Sit-up
300m run
1min Plank Hold
400m run
1min Plank Hold
300m run
25 Sit-up
200m run