March 9, 2015 – CrossFit Winter Park

Day

March 9, 2015

3/10/15

March 9, 2015SiteplicityWP Daily Workout0

Warm-up: 200m run then 3rds of: 5 Strict T2B 5 Glute Bridge @3115 5 Good Morning Strength: Deadlift 8@65%, 6@70%, 4@75%, 2×2@80% WOD: 4rds for time: 5 Power Clean @ 65% 7 Box Jump (24/20) 9 Pull-up 11 KBS (53/35) 100m Run

The Double Under

March 9, 2015SiteplicityWP Daily Workout0

People love them and people hate them. What seems like a simple movement that we learned as kids, can really send us into a world of anguish in the middle of a workout. There are endless blog posts with tips on how to get your first DU and plenty more about how to improve your...