Warm-up:
200m run then 3rds of:
5 Strict T2B
5 Glute Bridge @3115
5 Good Morning

Strength:
Deadlift [email protected]%, [email protected]%, [email protected]%, 2×[email protected]%

WOD:
4rds for time:
5 Power Clean @ 65%
7 Box Jump (24/20)
9 Pull-up
11 KBS (53/35)
100m Run