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Drop inTry a class for free

Day

January 25, 2015

1/26/15

January 25, 20150
Group Barbell Warm-Up Alternating EMOM x 10 Even: 5 Touch N Go Snatch (full) Start at 50% of 1RM & add weight each set until you cannot perform TNG. Then drop the weight, back and finish the rounds. Odd: 10 Box Jump (24/20) Practice efficiency/speed and Games standards. WOD: 20-15-10-5 Thrusters (95/65) Bar Facing Burpees […]
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