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1/26/15

25
Jan

1/26/15

Group Barbell Warm-Up

Alternating EMOM x 10
Even: 5 Touch N Go Snatch (full)
Start at 50% of 1RM & add weight each set until you cannot perform TNG. Then drop the weight, back and finish the rounds.
Odd: 10 Box Jump (24/20)
Practice efficiency/speed and Games standards.

WOD:
20-15-10-5
Thrusters (95/65)
Bar Facing Burpees

I’m sure many of you remember this fun little thing….