1/27/15

Group Barbell Warm-up

Oly:
15min to work to a heavy Power Clean for today

WOD:
25 Cal Row
Then
4rds of:
5 Power Clean @ 70% of today’s heaviest load
10 Pull-up
15 KBS (53/35)

https://www.youtube.com/watch?v=M-El81KYYEg

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