Warm-up: 800m run, then, 10 Spiderman (5sec hold each leg) 10 Wall Walk Skill: Pull-up Clinic (work on progressions and efficiency at any variation) WOD: EMOM x 18 Minute 1) 100m run Minute 2) 15M/13W Cal Row Minute 3) 45sec HS Hold or PlankRead More
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