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1/22/15

21
Jan

1/22/15

Warm-up:
800m run, then,
10 Spiderman (5sec hold each leg)
10 Wall Walk

Skill:
Pull-up Clinic
(work on progressions and efficiency at any variation)

WOD:
EMOM x 18
Minute 1) 100m run
Minute 2) 15M/13W Cal Row
Minute 3) 45sec HS Hold or Plank