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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 15, 2015

1/16/15

January 15, 20150
Warm-up: 200m run, then 3rds of: 4 Strict T2B @2111 5 BB Back Rack Lunges (each leg) 6 BTN Press Strength: 1a) Deadlift 3×3 @ 90% 1b) Strict HSPU 3×6 WOD: 30 Cal Row 25 T2B 20 Front Squat (135/95) 15 HSPU 20 T2B 15 Front Squat 5 HSPU
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