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1/16/15

15
Jan

1/16/15

Warm-up:
200m run, then 3rds of:
4 Strict T2B @2111
5 BB Back Rack Lunges (each leg)
6 BTN Press

Strength:
1a) Deadlift 3×3 @ 90%
1b) Strict HSPU 3×6

WOD:
30 Cal Row
25 T2B
20 Front Squat (135/95)
15 HSPU
20 T2B
15 Front Squat
5 HSPU