10-15min of Double-Under work.
(If you are very proficient at DU’s, you can still practice speed and efficiency as well as your triple-unders)
EMOM x 12
Even: 30sec ME DU (or Triples)
Odd: 30sec Parallette L-sit
10 sets (5 each)
200m run + Max Effort Sit-ups
Partner A runs a 200m while B completes as many sit-ups as possible, then switch.
Score is total time to complete the 10 sets AND total number of sit-ups.