Skill: 10-15min of Double-Under work. (If you are very proficient at DU’s, you can still practice speed and efficiency as well as your triple-unders) EMOM x 12 Even: 30sec ME DU (or Triples) Odd: 30sec Parallette L-sit WOD: 2-person team 10 sets (5 each) 200m run + Max Effort Sit-ups Partner A runs a 200m […]Read More
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