Warm-up: 200m run, then 3rds of: 2 Wall Walk 4 Nose to Wall Squat @3311 6 Horizontal Ring Row Strength: Back Squat 3×4 @ 87% Rest 2min between sets WOD: 12min AMRAP 200m run 5 Front Squat (135/95) 10 Pull-upRead More
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