Warm-up:
200m run, then 3rds of:
2 Wall Walk
4 Nose to Wall Squat @3311
6 Horizontal Ring Row

Strength:
Back Squat
3×4 @ 87%
Rest 2min between sets

WOD:
12min AMRAP
200m run
5 Front Squat (135/95)
10 Pull-up