Please note our Friday class times. We are still on a holiday schedule and will only have classes at 9:30am, 12pm, 4:30pm and 5:30pm. Thanks and hope you enjoyed your New Year’s!Read More

Warm-up: 200m run then 3rds of: 5 BB Good Morning 5 Back Squat 5 BTN Strict Press Strength: 1a) Deadlift 3×5 @ 85% 1b) Seated Strict KB/DB Press 3×6 AHAP WOD: “One-Two-Twenty-Fifteen” 5rds 1 Power Clean @ 85% of 1RM Power Clean 2 Clean 20 DU 15 BurpeeRead More