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One-Two-Twenty-Fifteen

1
Jan

One-Two-Twenty-Fifteen

Warm-up:
200m run then 3rds of:
5 BB Good Morning
5 Back Squat
5 BTN Strict Press

Strength:
1a) Deadlift 3×5 @ 85%
1b) Seated Strict KB/DB Press 3×6 AHAP

WOD:
“One-Two-Twenty-Fifteen”
5rds
1 Power Clean @ 85% of 1RM Power Clean
2 Clean
20 DU
15 Burpee