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Drop inTry a class for free

Day

December 21, 2014

12 Days of CFWP

December 21, 20140
1 Snatch (115/75) Yes, full snatch. 2 Front Squat 3 HSPU 4 Power Clean 5 Box Jump (24/20) 6 Pull-Up 7 Wall Ball (20/14) 8 Burpee to Plate (25/15) 9 Deadlift 10 OH Plate Lunges (25/15) 11 KBS (53/35) 12 Ground to Overhead Rep scheme follows the song: 1 2-1 3-2-1 4-3-2-1 5-4-3-2-1 6-5-4-3-2-1 7-6-5-4-3-2-1 […]
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