Call Us: (407) 960-7960

12 Days of CFWP

21
Dec

12 Days of CFWP

1 Snatch (115/75) Yes, full snatch.
2 Front Squat
3 HSPU
4 Power Clean
5 Box Jump (24/20)
6 Pull-Up
7 Wall Ball (20/14)
8 Burpee to Plate (25/15)
9 Deadlift
10 OH Plate Lunges (25/15)
11 KBS (53/35)
12 Ground to Overhead

Rep scheme follows the song:
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
7-6-5-4-3-2-1
8-7-6-5-4-3-2-1
9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
11-10-9-8-7-6-5-4-3-2-1
12-11-10-9-8-7-6-5-4-3-2-1