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12/23/14

22
Dec

12/23/14

Warm-up:
200m run then 3rds of:
8 Nose to Wall Squat @3311
8 Ring Dip
8 Spiderman

Strength:
Back Squat 3×6 @ 82%

WOD:
750m Row
Then 5rds
12 DU (Rx must be Unbroken)
10 Goblet Squat w/ ball (25/15)
8 Sit-Up
6 Ball Slam (25/15)