Barbell Warm-up 15min to establish a heavy Clean for today (strict cut-off) 2 Clean @ 65% of today’s Max 2 Lateral Burpee Over Barbell 4 Clean 4 Lateral Burpee Over Barbell 6,6, 8,8,10,10 (reps go from 2-10) **At the top of every minute stop and complete 15 DU (Rx 15 DU must be Unbroken) **Start […]Read More
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