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12/17/14

16
Dec

12/17/14

Barbell Warm-up

15min to establish a heavy Clean for today (strict cut-off)

2 Clean @ 65% of today’s Max
2 Lateral Burpee Over Barbell
4 Clean
4 Lateral Burpee Over Barbell
6,6, 8,8,10,10
(reps go from 2-10)

**At the top of every minute stop and complete 15 DU (Rx 15 DU must be Unbroken)
**Start with DU at 0:00

https://www.youtube.com/watch?v=Lfj-ZXZE0Ak