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12/18/14

17
Dec

12/18/14

Don’t avoid skill and active recovery days. It’s important to work on weaknesses and it’s also not necessary to have a tough, grueling WOD everyday. You’re body needs the “active recovery” at least one day per week along with another total rest day (typically Sundays).

Warm-up:
5min Ladder drills

Skill:
Accumulate 2 minutes in an L-sit
(it doesn’t matter how many times you break, only count the time you are in the hold)

EMOM x 12
a) 10m HS Walk
b) 2-3 Rope Climb
c) 12 Alt Pistols
d) 8 Strict T2B

“WOD”
At approximately 75-80% effort,
5min row
5min run
5min row
5min run