Warm-up: 200m run, then 3rds of: 6 BB Thruster 6 Strict Pull-up Strength: 1a) Deadlift 3×10 @75% 1b) Strict HSPU 3×10 WOD: 4rds 3 Deadlift @ 65% of 1RM Hang Clean 6 Hang Clean 9 Ring Dip 12 Box Jump (24/20)Read More

Be sure to come in and sample a few of the new flavors of our Stronger Faster Healthier Fish Oils. We will be placing another order soon, so let us know which flavor you like. Here’s a great article on why you should be supplementing with Omegas: http://healthylivinghowto.com/1/post/2013/11/9-health-benefits-of-fish-oil.htmlRead More