Warm-up:
200m run, then 3rds of:
6 BB Thruster
6 Strict Pull-up

Strength:
1a) Deadlift 3×10 @75%
1b) Strict HSPU 3×10

WOD:
4rds
3 Deadlift @ 65% of 1RM Hang Clean
6 Hang Clean
9 Ring Dip
12 Box Jump (24/20)