Warm-up: 200m run, then 3rds of: 5 BB Good Morning, 5 BTN strict press, 5 Back squat Strength: 1a) Deadlift 3×12 @ 70% 1b) 10 Ring Push-Up WOD: 5min AMRAP 8 Thruster (95/65) 6 Burpee over the bar Rest 2min 5min AMRAP 8 Front rack lunges (95/65) 6 HSPURead More