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12/5/14

4
Dec

12/5/14

Warm-up:
200m run, then 3rds of:
5 BB Good Morning, 5 BTN strict press, 5 Back squat

Strength:
1a) Deadlift 3×12 @ 70%
1b) 10 Ring Push-Up

WOD:

5min AMRAP
8 Thruster (95/65)
6 Burpee over the bar
Rest 2min
5min AMRAP
8 Front rack lunges (95/65)
6 HSPU