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12/8/13

7
Dec

12/8/13

Warm-up:
200m run, then 3rds of:
5 Nose to Wall Squat @3311
6 Push-up to spiderman

Strength:
Back Squat 3×10 @ 75%

WOD:
4rds for total time
10 Goblet Squat (53/35)
15 T2B
20 KBS (53/35)
100m run
Rest 1min