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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 30, 2014

12/1/14

November 30, 20140
Warm-up: 200m run, then 3rds of: 10 Lunges, 5 Push-up, 5 Strict T2B @2011 Strength: Back Squat 3×12 @ 70% WOD: 3rds for total time 50 DU 25 Wall Ball (20/14) 25 Pull-Up Rest 1min
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