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12/1/14

30
Nov

12/1/14

Warm-up:

200m run, then 3rds of:
10 Lunges, 5 Push-up, 5 Strict T2B @2011

Strength:

Back Squat 3×12 @ 70%

WOD:

3rds for total time

50 DU

25 Wall Ball (20/14)

25 Pull-Up

Rest 1min