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Day

November 3, 2013

11/4/13

November 3, 2013SiteplicityWP Daily Workout0

Strength: Back squat 3-3-3-3-3 WOD: 5min AMRAP 10 Hang power clean (135/95) 100m Row Rest 2min 5min AMRAP 10 OHS (115/75) 10 Box jump Rest 2min 5min AMRAP 10 Front squat (95/65) 10 T2B

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