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Three Wise Men Tribute

10
Nov

Three Wise Men Tribute

Warm-up:
200m Run then 3rds of:
5 BTN Snatch Grip Press
5 OHS
5 Snatch Balance

Strength:
Back Squat
6×65, 6×70, 4×80, 4×85%

3 Wise Men Tribute
“Jeremy”
4min AMRAP
5 Hang Squat Snatch (Elite 185/125 Rx 135/95 Scaled 95/65)
10 Burpee Over the Bar

Rest 2min

“Ben”
4min AMRAP
10 Power Clean (Elite 185/125 Rx 135/95 Scaled 95/65)
20 Pull-up

Rest 2min

“Beau”
4min AMRAP
15 Box Jump Overs (Elite/Rx 24/20 Scaled 24/20 Step-overs allowed)
30 Wall Ball (Elite/Rx 20/14 Scaled 14/8)