13 Nov /0 Comments/WP Daily Workout 11/14/16 Warm-up: 200m Run then 3rds of: 10 Shoulder Taps 10 Hollow Rock 8 False Grip Ring Row Strength: Push Press 3 x 4-5 @ 85% WOD: Every 4min x 20min 400m Run 10 Push Press (115/75) 5 MU