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11/14/16

13
Nov

11/14/16

Warm-up:
200m Run then 3rds of:
10 Shoulder Taps
10 Hollow Rock
8 False Grip Ring Row

Strength:
Push Press
3 x 4-5 @ 85%

WOD:
Every 4min x 20min
400m Run
10 Push Press (115/75)
5 MU