Warm-up:
200m Run then 3rds of:
10 Shoulder Taps
10 Hollow Rock
8 False Grip Ring Row
Strength:
Push Press
3 x 4-5 @ 85%
WOD:
Every 4min x 20min
400m Run
10 Push Press (115/75)
5 MU
Warm-up:
200m Run then 3rds of:
10 Shoulder Taps
10 Hollow Rock
8 False Grip Ring Row
Strength:
Push Press
3 x 4-5 @ 85%
WOD:
Every 4min x 20min
400m Run
10 Push Press (115/75)
5 MU