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11/10/16

9
Nov

11/10/16

Mobility:
Lax ball t-spine roll out

Skill:
Muscle-ups

WOD:
2 person team
Split reps evenly, but partition in any fashion. Must go in chipper order. One person working at a time.
3000m Row
200 DU
100 Russian Twists w/ med ball (20/14)
50 Partner Ball Toss Sit-ups