Written by: Bowie Matteson So far we’ve covered the importance of prioritizing fitness at a young age, as well as some of the significant character-building side effects that come along with it. Now I’d like to touch on the social component of training: the interactions, communications and social benefits of training, both individually and in...Read More

Written by Bowie Matteson In my previous post I introduced the importance weight training can have on your child’s long term outlook on fitness and its potential role in getting them and keeping them healthy. I wrote that post with their physical state in mind. Body awareness, movement quality and fine motor skills are all...Read More