Warm-Up: 20 Jumping Jacks then 3rds of: Partner Med Ball Chest Pass x 10 each Secret Squirrel Ball Crawl x 40ft 5 Muscle Clean 5 Tall Clean Olympic Lifting: Every 2minutes for 16 minutes (8 sets) Power Clean x 1.1 (rest 10sec between reps) Sets 1-2 @ 65-70% Sets 3-4 @70-75% Sets 5-6 @ 75-80%...Read More

Written by: Bowie Matteson So far we’ve covered the importance of prioritizing fitness at a young age, as well as some of the significant character-building side effects that come along with it. Now I’d like to touch on the social component of training: the interactions, communications and social benefits of training, both individually and in...Read More