Barbell Warm-up

Olympic Lifting:

Every 90sec x 5 sets Hang Snatch x 2 reps

Workout of the Day:

Miller Time Rx 20min Cap

10 rounds

3 Squat Clean and Jerk (225/145)

4 Box Jump (30/24)

Miller Time Scaled 20min Cap

10 Rounds

3 Squat Clean and Jerk (135/95)

4 Box Jump (24/20)