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8/20/20

19
Aug

8/20/20

Mobility: Hips

Skill: Rowing Technique

Workout of the Day:

1000m Row or Run

20 Ball Slam

80ft Walking Lunges holding ball

10 Deck Squats with ball

20 Russian Twist

10 Deck Squats with ball

80ft Walking Lunges holding ball

20 Ball Slam