Warm-up:
200m Run then 3rds of:
4 BTN Snatch Grip Press
4 OHS
2 Wall Walk

Strength:
1a) Bulgarian Split Squat x 8 each (heavy)
1b) Weighted Ring Dip x 8-10

Lurong Summer Challenge Workout #2
12min Time Cap
21-15-9-6-3
Power Snatch (95/65)
Wall Ball (20/14) both to 10ft target