Barbell Warm-up
20min to build to a heavy Clean
WOD:
500m Row, Then
3rds of
10 Hang Power Clean (135/95)
5 Lateral Burpee Over Barbell
10 Pull-up (Rx+ C2B)
5 Lateral Burpee Over Barbell
Barbell Warm-up
20min to build to a heavy Clean
WOD:
500m Row, Then
3rds of
10 Hang Power Clean (135/95)
5 Lateral Burpee Over Barbell
10 Pull-up (Rx+ C2B)
5 Lateral Burpee Over Barbell