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5/24/16

23
May

5/24/16

Barbell Warm-up

20min to build to a heavy Clean

WOD:
500m Row, Then
3rds of
10 Hang Power Clean (135/95)
5 Lateral Burpee Over Barbell
10 Pull-up (Rx+ C2B)
5 Lateral Burpee Over Barbell