Warm-up:
200m Run then 3rds of:
6 Push-up to Spiderman
10 Alt DB Snatch
10 Hollow Rock

EMOM x 8
30sec for max reps/30sec rest
1) S2OH (95/65)
2) T2B

Workout of the Day
4rds for time
20 OH DB Walking Lunge Steps (25/15)
5 MU
50 DU