Barbell Warm-up

15min to build to a heavy
Power Clean

Barbell Cycling
8 Power Clean (Rx 155/105 Rx+ 185/135)
12 Power Clean (Rx 135/95 Rx+ 155/115)
16 Power Clean (Rx 115/75 Rx+ 135/95)
20 Power Clean (Rx 95/65 Rx+ 115/75)

Max Effort
2K Row for time