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2/3/17

2
Feb

2/3/17

Barbell Warm-up

Every 90sec for 8 sets
Sets 1-2 High Hang + Hang Snatch
Sets 3-4 Hang Snatch + Snatch
Sets 5-6 Snatch Lift Off + Snatch
Sets 7-8 Snatch x 1.1

CrossFit Games Open 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups
From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups
From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups
Etc….